Health Answers

Regular exercise is one of the best ways to prevent spider veins. Walking is effective, having a positive outcome on the circulation of the legs and improving vein health overall. Swimming also is a good choice; it is good for general health and circulation in particular, making it a good way to prevent spider veins.

In fact, anything improving overall health is a good way to go. Yoga is very good, as is Pilates. Even old-fashioned medicine ball exercises are effective in getting yourself in good shape, and towards avoiding spider vein formation.

One of the best methods to prevent and cure spider veins is to refrain from standing still for a long time in in place. When standing still, blood can pool in the veins of the legs, and the blood doesn’t have the benefit of muscular movement to help push it back towards the heart.

Shift your weight from time to time if you cannot help standing still for a lengthy period. Bouncing on ones toes will also help circulation in the legs because of this muscular movement. A brief walk periodically will be a great help; do this if at all possible (perhaps a walk around the block).

Crossing ones legs while seated can worsen the condition as well. This slows blood flow from the knees on down, allowing blood to pool in the veins. It also increases blood pressure in the legs.

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