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Entries Tagged as 'Stress'

How Your Five Senses Help You Relax

September 30th, 2008 · No Comments

To touch, smell, taste, hear, and see; these are the five senses that alone or in conjunction with each other affect our emotions, thought patterns, and sense of self.
How your five senses play a part in relaxation is explained in the following scenarios.
Touch: Working in a middle school can be stressful at best. […]

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Tips for Reducing Stress - Part 6 - More About Color Schemes

September 18th, 2008 · No Comments

Let’s assume you have a home office with white walls, white furniture, green rug, and a black computer station. Okay, ready? Begin by choosing the color that will best reflect your personality and enhance your mood.

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Tips for Reducing Stress - Part 6 - Color Schemes

September 16th, 2008 · No Comments

The psychological effects of color has been the subject of much research. For example, studies have shown that red cars cause more accidents than silver cars. If you’ve seen any bullfights on TV, the red cape used to antagonize the bull is red for a reason. Red energizes, may provoke feelings of anger, and increase hostile attitudes.

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