Health Answers

Raw milk is rich in proteins, enzymes, and vitamins. Included in raw milk is bacteria that is not only beneficial, but which acts as an anti-viral agent as well. In addition, the high level of calcium in raw milk allows for the strengthening of bones as well as increased growth levels.

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According to one study done with honeybees, researchers have stated that “if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries.”

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There are several vitamins which, if too much is consumed, can cause more harm than good. Whenever you start taking a vitamin or supplement, be sure to follow the recommended doses. You might also want to check with your doctor.

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