Health Answers

Because cod liver oil contains omega-3 fatty acids, research suggests that asthma can be reduced as a result of consuming an appropriate amount of essential fatty acids a day. Scientists also state that among the fatty acids most consumers ingest, omega-6 is the highest while omega-3 fatty acid lags behind.

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Take the example of allergies. When you know what you are allergic to you can avoid that substance and reduce the allergy symptoms. In the same way, when you know what asthma triggers affect you, you can stay away from those items and enjoy better health.

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Before starting any exercise, the asthma sufferers must consult with their general practitioner concerning various types of exercise, and its level. In order to save time on daily exercise routines, many people tend to skip the warm up and cool down activities while exercising.

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