Health Answers

There are several vitamins which, if too much is consumed, can cause more harm than good. Whenever you start taking a vitamin or supplement, be sure to follow the recommended doses. You might also want to check with your doctor.

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Cod liver oil has many health benefits and while some people may prefer adding fish to their diet, it will not necessarily yield the same results that cod liver oil offers. This is due to the fact that the potency is not as high in fish products.

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You have probably seen garlic pills in the vitamin section of the store, however the real thing is much better than the copy in pill form. In an Iowa study it was found that women between the age of 55 and 69 who ate a clove of garlic at least once a week were 50% less likely to develop colon cancer. In India it was found that garlic helps to thin the blood and lower cholesterol.

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